Bite Back with Abbey Sharp

Can HYPNOSIS Cure Your Bloating, IBS & Food Sensitivities with Dr Ali Navidi

Episode Summary

In today’s episode of Bite Back with Abbey Sharp, we explore the powerful connection between the brain and the gut. Joined by psychologist Dr. Ali Navidi, founder of GI Psychology, we discuss how the mind–gut connection influences digestion, IBS symptoms, and appetite, as well as how tools like mindfulness and gut-directed hypnosis can support digestive health. I’ll also share a short solo segment with practical tips to help build interoceptive awareness through mindfulness.

Episode Notes

Here’s a run down of what we discussed in today’s episode:

• What Is the Gut–Brain Connection? (Vagus Nerve Explained)
• How Stress Disrupts Digestion, Hormones & the Microbiome
• Hypnotherapy for IBS: What It Actually Is (And What It Isn’t)
• Gut-Directed Hypnosis vs CBT and Traditional Talk Therapy
• Inside a Hypnotherapy Session for IBS and Gut Pain
• Real Case Studies: When Hypnotherapy Transforms Gut Symptoms
• Learned Food Sensitivities: When the Brain Creates GI Symptoms
• How to Tell a True Food Intolerance from a Conditioned Response
• Can You ‘Unlearn’ IBS Triggers? (Travel, Weekends & Habit Loops)
• Daily Habits for the Gut–Brain Axis + Mindful Eating Tips

Check in with today’s amazing guest: Ali Navidi

• drnavidi.com
• gipsychology.com
• instagram.com/gipsychusa

References:

• https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1545033/full?utm_source=chatgpt.com
• https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2811239

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.