In today’s episode of Bite Back with Abbey Sharp, I’m digging into a conversation that sits at the intersection of fitness culture, mental health, and our relationships with food and our bodies — and one that’s long overdue. I’m joined by Michelle Carroll, a PhD candidate researching disordered eating and eating disorders within fitness culture, particularly among athletes and fitness professionals. Together, we unpack the thin line between discipline and disorder, the hidden binge–restrict cycles that often live behind “control,” the reality of cheat days, and how to pursue fitness goals when you have a history of disordered eating. We also explore what it looks like to reclaim movement as a tool for embodiment, confidence, and healing rather than punishment or control.
Here’s a run down of what we discussed in today’s episode:
Check in with today’s amazing guest: Michelle Carroll
References:
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.