Bite Back with Abbey Sharp

Food Noise, Ozempic and the Drug-Free Solutions NO ONE is Talking About

Episode Summary

In today’s episode of Bite Back with Abbey Sharp, we’re unpacking “food noise” — the constant mental chatter around food, from planning and negotiating to guilt and compensation. While not a formal diagnosis, it’s an experience many people struggle with. In this solo episode, I break down the psychological and physiological drivers behind food noise, how medications like GLP-1s may help suppress it, and practical, non-pharmacological strategies to quiet the noise in a more sustainable way.

Episode Notes

Here’s a run down of what we discussed in today’s episode:

• What Is Food Noise? (And Why It’s Not a Willpower Problem)
• How Dieting and Restriction Increase Food Obsession
• Food Cue Reactivity: Why Triggers Create Cravings
• Food Reward Explained: “Liking” vs “Wanting”
• Why Food Thoughts Become Persistent and Intrusive
• Biology of Food Noise: Genetics, Leptin & Hunger Signals
• How GLP-1 Medications (Ozempic) Reduce Food Noise
• Reducing Food Noise Without Medication: Key Strategies
• The Hunger Crushing Combo: Protein, Fiber & Satiety
• Practical Tips: Environment, Dopamine & Mindset Shifts

References:

• https://www.apa.org/monitor/2013/10/hunger
• https://europepmc.org/article/MED/12616585
• https://pubmed.ncbi.nlm.nih.gov/22069379/
• https://pubmed.ncbi.nlm.nih.gov/17434869/
• https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.24287
• https://pubmed.ncbi.nlm.nih.gov/41676468/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.