In today’s episode of Bite Back with Abbey Sharp, I get to tell you all of how my revolutionary approach to nutrition, the Hunger Crushing Combo, can be utilized and applied to weight loss goals without dipping into “scarcity mentality”. And I talk about this in a lot more detail in my upcoming book , The Hunger Crushing Combo Method which is officially out for pre-order TODAY. This isn’t just a book. It’s a science-backed, compassion-driven, mindset-shifting framework that I’ve spent years developing - and now, you can finally dive into it in full.
Amazon: The Hunger Crushing Combo Method
This book teaches you how to build satisfying, blood-sugar-balancing meals and snacks using my signature HCC formula of protein, fiber, and healthy fats. No diets. No guilt. No restriction. Just smart, balanced, deeply satisfying nourishment for any goal.
Whether you’re navigating PCOS, ADHD, menopause, weight management, fitness, or feeding a picky toddler, there’s an HCC for you. Inside the book you’ll find:
This episode of Bite Back dives specifically into the weight loss applications of the HCC where we talk about WHY protein, fiber and healthy fats are such essential weight loss superstars, how to combine them for optimal results, and why an additive approach like the HCC helps prevent binging and restricting behaviors that interfere with long term weight management success.
I would LOVE if you would pre-order The Hunger Crushing Combo Method at one of the links below. By doing so, you make a massive difference in the success of the book and my ability to spread this evidence-based additive nutrition framework to the masses! As a token of my appreciation, folks who pre-order will get a free HCC Holiday Survival Guide with tips on how to build balanced meals and snacks this festive season.
Thank you from the bottom of my fiber-loving, protein-packing heart.
See you next time on Bite Back with Abbey Sharp.
Here’s where you can pre-order and read more about my latest book:
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.