Bite Back with Abbey Sharp

Planned, Pure & Perfect? The Modern Pressure to OPTIMIZE Natural Birth (and What Happens When Plans Change) with Jen Hamilton

Episode Summary

In today’s episode of Bite Back with Abbey Sharp, I’m joined by labor and delivery nurse Jen Hamilton to talk all things pregnancy and birth. Whether you’re expecting, planning to be, have been pregnant before, or want to better support someone in your life, we break down common fears, myths, and what you actually need to know — and we also chat about her upcoming book Birth Vibes, where she demystifies pregnancy and labor with her signature empathetic, inclusive approach.

Episode Notes

Here’s a run down of what we discussed in today’s episode:

• Jen’s Birth Story & Becoming a Labor Nurse
• Pregnancy & Birth Myths: What’s Evidence-Based?
• Can Food Really Induce Labor?
• Hospital Bag Essentials: What to Bring (and Skip)
• What to Eat Before and After Birth
• When Birth Doesn’t Go as Planned
• “Natural” Birth vs Medical Interventions
• The Fear Behind Epidurals, Inductions & Formula
• The Cascade of Interventions Explained
• Letting Go of Birth Shame

Check in with today’s amazing guest: Jen Hamilton

• Website: www.jenhamilton.co
• Tiktok: tiktok.com/@_jen_hamilton_
• Instagram: instagram.com/_jen_hamilton_
• Youtube: youtube.com/@jenhamilton
• Book: Birth Vibes

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.