In today’s episode of Bite Back with Abbey Sharp, I’m joined by registered dietitian Bonnie Roney — better known as Diet Culture Rebel — to break down the truth about set point weight and why it matters for your health. Drawing from her own recovery from disordered eating, Bonnie now helps others heal their relationship with food and ditch diet culture for good. We dig into why two people can look completely different yet both be metabolically healthy, what set point weight really means for weight loss and weight gain, and how it fits into an intuitive eating approach. Whether you’re trying to break free from dieting or still on your own weight journey, this is a must-listen conversation packed with clarity and compassion.
Here’s a run down of what we discussed in today’s episode:
Check in with today’s amazing guest: Bonnie Roney
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com