Bite Back with Abbey Sharp

The Generation Who Forgot How to Think - How Social Media & AI is RUINING Kids’ Competence & Childhood with Dr Kaitlyn Regehr

Episode Summary

In today’s episode of Bite Back with Abbey Sharp, we explore the growing impact of smartphones, social media, and digital culture on our mental health, attention, and relationships. Joined by Dr. Kaitlyn Regehr, researcher, professor, and author of Smartphone Nation, we unpack how platforms and algorithms are designed to keep us hooked, what that means for children and teens, and how we can build healthier relationships with technology in an increasingly digital world.

Episode Notes

Here’s a run down of what we discussed in today’s episode:

• The Biggest Harms of Social Media
• Why Social Media Is Designed to Be Addictive
• Can Lawsuits Change Big Tech?
• Diet Culture, Body Image & Social Media
• The Hidden Risks Facing Boys Online
• Video Games, Dopamine & Screen Addiction
• Sharenting, Privacy & Your Child’s Digital Footprint
• AI, Child Influencers & Online Safety
• Building a Healthy “Digital Diet”
• How to Raise Smarter Digital Citizens

Check in with today’s amazing guest: Dr. Kaitlyn Regehr

• Instagram: instagram.com/kaitlynregehr
• Research: researchgate.net/profile/Kaitlyn-Regehr
• Book: Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do About It

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.