Bite Back with Abbey Sharp

The POOP Conversation You KNOW You Need (Stinky Farts, Colon Cleanses, IBS + Food Intolerances) with Dr. Trisha Pasricha

Episode Summary

In today’s episode of Bite Back with Abbey Sharp, we’re diving into the surprisingly complex world of gut health and bowel habits. Joined by Harvard-trained gastroenterologist Dr. Trisha Pasricha, author of You’ve Been Pooping All Wrong, we unpack common causes of constipation, the role of the pelvic floor, and how the brain–gut connection influences digestion. We also break down persistent poop myths, the truth about laxatives and cleanses, and what your bowel habits might be telling you about your health.

Episode Notes

Here’s a run down of what we discussed in today’s episode:

• Why Do We Always Have to Poop in Stores? (Breaking the Taboo)
• The Gut–Brain Axis: How Stress and Emotions Affect Digestion
• Can Your Gut Affect Your Brain? IBS, Mood & ADHD Connections
• IBS Isn’t “All in Your Head”: The Role of Mast Cells
• Why Your Poop Smells (and What It Means)
• Laxatives, Dependency & What’s Actually Safe
• Do You Need a Colon Cleanse or Detox? (Spoiler: No)
• Colonics, Coffee Enemas & Wellness Myths Debunked
• The 3 P’s of Poop: Pelvic Floor, Pressure & Stool Quality
• How to Improve Your Poop: Fiber, Hydration & Daily Habits

Check in with today’s amazing guest: Dr. Trisha Pasricha

• Website: trishapasricha.com
• Instagram: instagram.com/trishapasrichamd
• Book: You’ve Been Pooping All Wrong

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.