Bite Back with Abbey Sharp

The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki

Episode Summary

In today’s episode of Bite Back with Abbey Sharp, we chat with Dr. Sandy Skotnicki, a Toronto-based dermatologist, professor at the University of Toronto, podcast host of Skin to It and author of the book Beyond the Soap. As an expert on all things skin, I am so excited to be chatting with her on what women actually need in their skincare routine, skincare facts vs fiction, the role of gut health, stress and sleep play in our skin health, how the skin barrier is damaged (and repaired), tween beauty and “natural” skincare products that may be doing more harm than good. At the end of the episode, I will go through the unique role that diet plays in conditions like acne, eczema and psoriasis, and the best foods for support.

Episode Notes

Here’s a run down of today’s show on skincare:

• 00:00 - Introduction
• 02:32 - Skincare essentials
• 05:15 - How the gut microbiome affects our skin
• 08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles
• 11:49 - Impact of stress on skin
• 12:30 - Impact of lack of sleep on skin
• 15:49 - Skin Barrier 101
• 19:55 - Natural Skincare vs Synthetic
• 24:17 - Tween Beauty and Influencers
• 28:44 - Skincare Myth vs Fact

Check in with today’s amazing guest: Dr Sandy Skotnicki

• Instagram: @drsandyskotnicki
• Website: drsandyskotnicki.com
• Podcast: skintoitpodcast.com
• Book: Beyond the Soap by Dr. Sandy Skitnicki

References:

• https://pmc.ncbi.nlm.nih.gov/articles/PMC6115795/#abstract1
• https://pubmed.ncbi.nlm.nih.gov/30079512/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC4884775/#S0003
• https://pubmed.ncbi.nlm.nih.gov/18194824/
• https://pubmed.ncbi.nlm.nih.gov/30079512/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC11151999/#s3
• https://pubmed.ncbi.nlm.nih.gov/31453631/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC7432353/#sec3-ijms-21-05405
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8794493/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5718124/#sec4
• https://pubmed.ncbi.nlm.nih.gov/38854476
• https://pubmed.ncbi.nlm.nih.gov/38192916/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.