Bite Back with Abbey Sharp

The SHOCKING Truth About GMOs & Organics with Dr Jessica Steier

Episode Summary

In today’s episode of Bite Back with Abbey Sharp, I’m joined by Dr. Jessica Steier, CEO of Unbiased Science and host of the podcast by the same name, to peel back the layers on one of the most emotionally charged topics in nutrition: GMOs vs. organic food. We’ve been taught to believe that “organic” means pure and safe while GMOs are something to fear — but the reality is far more complex. Together, Jess and I unpack the myths, marketing, and moral battles that shape how we view our food. From who controls the food system to what really makes a diet nourishing or sustainable, this episode challenges the black-and-white thinking that dominates the conversation. If you’ve ever felt confused by labels in the grocery store, this one will give you a fresh perspective.

Episode Notes

Here’s a run down of what we discussed in today’s episode:

• Introduction
• What “Organic” Really Means (According to the USDA)
• The Appeal to Nature Fallacy: Are Organic Pesticides Actually Safer?
• The Dirty Dozen List: Science or Scare Tactic?
• GMOs Explained: What They Are — and What They’re Not
• Do Organic Foods Have Better Nutrition?
• Why Small Nutrient Differences Are a Red Herring
• Valid Criticisms: GMOs, Regenerative Ag & Herbicide Use
• The Sustainability Case: Can GMOs Help Fight Climate Change?
• Why Experts Advocate a “Both/And” Approach to Food Systems
• Cutting Through Food Fearmongering
• Choosing More Plants Over Perfect Labels
   

Check in with today’s amazing guest: 

• Website: unbiasedscience.com
• Podcast: Unbiased Science podcast
• @unbiasedscipod
• Instagram: @dr.jesssteier

References:

• Choosing Organic Pesticides over Synthetic Pesticides May Not Effectively Mitigate Environmental Risk in Soybeans

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.