Bite Back with Abbey Sharp

The TRUTH About Emotional Eating and Food Noise: Is Your Diet to Blame? With Health Coach, Erin Treloar

Episode Summary

In today’s episode of Bite Back with Abbey Sharp, I chat with host of Raw Beauty Talks, Erin Treloar. After suffering from an eating disorder in her teens, Erin channeled her experience into helping other women pump the brakes on their disordered eating and emotional eating patterns. Today Erin and I are going to talk about the most common triggers and risk factors for emotional eating including the role of restriction and dieting. Were also going to discuss the intersection between emotional eating and food noise, and the role of GLP-1s like Ozempic. We’ll discuss actionable strategies for overcoming emotional eating. And ill discuss how reframing emotional eating in a positive light may help you stop it in its tracks.

Episode Notes

Here’s a run down of what we discussed in today’s episode:

• Introduction
• What Triggers Chronic Emotional Eating? Exploring the Root Causes and Risk Factors
• Erin’s ED Journey
• Recovery & Change: Shifting Your Relationship with Food
• Identifying the Root Cause Behind Bingeing and Feeling Out of Control with Food
• Ozempic, Food Noise, and Emotional Eating: Navigating Weight Loss Drugs and Eating Disorder Risk
• Practical Strategies for Overcoming Emotional Eating in a Compassionate Way
• Reframing Emotional Eating as a Form of Self-Care, Not a Moral Failing

References:

• Emotional Eating in Adults: The Role of Sociodemographics, Lifestyle Behaviors, and Self-Regulation—Findings from a U.S. National Study
• Relationship between emotional eating and nutritional intake in adult women with overweight and obesity: a cross-sectional study
• A scoping review of emotion regulation and inhibition in emotional eating and binge-eating disorder: what about a continuum?

Check in with today’s amazing guest: Erin Treloar

• Website: rawbeauty.co
• Podcast: The Raw Beauty Talks Podcast
• Instagram: @rawbeautytalks

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.