In today’s episode of Bite Back with Abbey Sharp, I’m celebrating a huge milestone — the official launch of The Hunger Crushing Combo Method. To mark the occasion, I’m sharing a sneak peek from the book that cuts through the noise of New Year diet chaos and zeroes in on something far less flashy, but far more powerful: fiber.
While January is flooded with detoxes, fasting protocols, and SkinnyTok extremes that rarely last past a few weeks, this episode focuses on an evidence-based habit that actually supports satiety, blood sugar balance, gut health, and sustainable weight regulation. I break down why fiber is one of the most under-consumed nutrients despite its massive benefits — and why prioritizing it is a far better use of your energy than chasing restrictive trends.
This excerpt comes from Part 1, Chapter 2: Goodbye Diets, Hello Satiety and Your Healthiest Weight, and offers a grounded, realistic entry point into nourishing your body without falling back into diet culture traps.