Bite Back with Abbey Sharp

Why We’re DONE Apologizing for Stretch Marks, Weight Gain & Confidence: The Birds Papaya’s Sarah Nicole Landry’s Critical Mindset Shift

Episode Summary

In today’s episode of Bite Back with Abbey Sharp, I’m joined by creator and storyteller Sarah Nicole Landry, better known as The Birds Papaya. After going viral for a major weight-loss transformation, Sarah shifted the narrative by speaking openly about the complex, messy, deeply human realities that followed. Together, we dive into what it really means to rebuild body respect, navigate online criticism and fat-phobic trolls, set boundaries in a hyper-visible world, and raise kids with a healthier sense of self and body confidence.

Episode Notes

Here’s a run down of what we discussed in today’s episode:

• From Viral Weight Loss to Real Healing
• The Mindset Shift That Sparked Body Neutrality
• Unlearning Diet Culture’s Deepest Messages
• Navigating Body Compliments, Triggers, and Fear
• Rituals for Reconnecting With Your Body and Self-Worth
• Raising Body-Confident Kids Through Everyday Actions
• Facing Trolls and Fat-Phobic Criticism Online
• Setting Boundaries With Followers, Friends, and Your Own Content
• The Hidden Costs of Being a Full-Time Creator
• Redefining Authenticity and Setting Boundaries Online

Check in with today’s amazing guest: Sarah Nicole Landry aka The Birds Papaya

• Website: thebirdspapaya.com
• Podcast: The Papaya Podcast
• Instagram:@thebirdspapaya
• Tiktok: @the.birds.papaya

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.