Bite Back with Abbey Sharp

Why You “Ruin Your Diet” Every Holiday (PS: It’s Not Willpower) with Jenn Trepeck

Episode Summary

In this episode of Bite Back with Abbey Sharp, Abbey dives into a timely topic as we head into the holiday season — diet willpower. Joined by Jenn Trepeck, host of Salad with a Side of Fries and author of Uncomplicating Wellness, Abbey breaks down the truth about willpower, why it’s not a moral failing, and how holiday stress drains our ability to “stay strong” around food. Together, they unpack the binge–restrict cycle, why deprivation always backfires, and how to approach the holidays without guilt, self-blame, or crash dieting. You’ll learn how to set yourself up for success without relying on willpower — and how to reframe overeating moments as part of a healthy, realistic relationship with food.

Episode Notes

Here’s a run down of what we discussed in today’s episode:

Introduction
Why Willpower Isn’t the Key to Behavior Change
Willpower as a Muscle (or Phone Battery)
How the Holidays Drain Our Willpower Faster
What the Parole Judge Study Teaches Us About Decision Fatigue
Why Willpower Works Better Before Temptation Hits
Using Upstream Willpower: What It Actually Means
Holiday Tactics That Don’t Depend on Willpower
Building Systems Now to Avoid December Burnout
Setting Up Habits That Make January Easier
Ending the Annual “Start Strong, Fall Off” Cycle
A Kinder Approach to Holiday Eating

Check in with today’s amazing guest: Jenn Trepeck

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.